Steven Lemner
Sep 30, 20205 min read
Mental steps,developing confidence and goal setting.
As a martial arts instructor my main role is to guide students to set in place goals to achieve on many levels. These most times begin...
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Steven Lemner
May 25, 20197 min read
Speed Control (Wan Gup)
The final of the eight key concepts is Wan Gup or speed control. The word Wan translates in Korean to the word slow, while the Korean...
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Steven Lemner
Apr 30, 201910 min read
Tension /Relaxation (Shin Chook)
It seems today that stresses become a main factor in our daily lives. We are surrounded by events in our lives that cause us stress both...
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